How to Make Kratom Less Bitter: Exploring Creative Ways
Kratom remains one of nature’s finest herbs, thanks to its numerous potential benefits for improving general well-being. But one challenge some kratom users are having is the bitter taste of the herb. You need to have a taste tolerance to withstand the bitter taste of this herb if you decide to consume it raw. But don’t worry, we’ll show you how to make kratom less bitter without weakening its effects.
We know a couple of people who have felt discouraged from using kratom because of its bitter flavor. But you don’t have to leave this promising herb just because of the taste. Approaches like mixing with some drinks, tossing and washing, and trying unique recipes can make kratom powder easier and more tolerable for you.
Before we look at some ways to make kratom taste good, why is kratom actually bitter? This question is for the curious minds.
Where Does the Bitter Flavor of Kratom Come From?
While growing up, we used to believe that if a herb is bitter, then it is more effective. While this may be partly true, we never cared about what could be responsible for the bitterness of some herbs.

The bitter taste of kratom comes from the presence of alkaloids, the major compounds responsible for its effects. Alkaloids are bitter because their molecules activate the bitter taste receptors on the tongue. When this happens, it triggers a warning signal in the brain to reject potentially toxic substances.
Does this mean that all alkaloids are toxic? No, that’s not true. Many alkaloids, like mitragynine and 7-OH, the ones present in kratom, can be beneficial when used responsibly. On the other hand, some are highly toxic. But regardless, they all have a bitter taste, making it challenging for some individuals to consume them in their raw form.
Creative Ways to Neutralize the Bitter Taste of Kratom
If you struggle with kratom flavor, use any of the methods below to mask its taste:
The Toss and Wash Method
This was the earliest method used in masking the bitterness of kratom. Put your required amount of kratom in your mouth (toss), and “wash” it down with a liquid, usually water or juice. For this method, timing and knowing the right quantity of liquid needed to wash it down are key.
It may take you a few tries to master the process, but once mastered, you will hardly notice the bitter flavor of the herb.
Mix Kratom Powder With Citrus Juice
Consuming kratom with citrus juice like orange, grapefruit, or lemon juice has become the most popular among kratom users. Apart from masking the taste of kratom, the acidic content in the juice helps increase bioavailability, boosting kratom’s effects.
To prepare this mixture, measure your desired or needed amount of kratom powder and pour it into a cup. Add some quantity of citrus juice to cover the powder (you can use any available to you). Stir and allow it to sit for approximately 10 minutes to increase the availability of the alkaloids.
You can decide to drink the mixture straight away or add more juice to make it less harsh.

Mix Kratom With Milk
Another good way to lessen the unpleasant flavor of kratom is to mix your powder with milk. You can use regular dairy, oat, soy, or almond milk, but many users prefer plant-based milks because they mix well with kratom and even taste better.
If you usually feel stomach upset after consuming kratom, mixing kratom with milk may help reduce the discomfort. The only challenge you will face with this method is that milk may thicken the mixture and make it harder to consume than when done with water or juice. Regardless, it’s something you should consider if kratom flavor doesn’t go down well with you.
Add Honey or Other Sweeteners to Your Kratom Powder or Tea
You can use honey with kratom. It blends really well into a mixture of kratom powder and water or even kratom tea. In the absence of honey, agave or maple syrup can also play a similar role.
Other sweeteners you can use include brown sugar, coconut sugar, or stevia. But to get a smooth mixture from kratom and these sweeteners, you should use kratom either in hot tea form or when the powder is mixed with hot water.
Make Kratom Part of Your Desserts or Snacks
Yes, you heard that correctly. Some kratom users have become so creative in infusing kratom into their snacks or desserts. Below are 5 special recipes you can easily replicate:
- Kratom Smoothie Pops: You will need berries, bananas, and juice for this. Blend them with your kratom powder and pour into molds and freeze for popsicles. You’ve made yourself a delicious dessert.
- Kratom Brownies: Measure your kratom dose and mix it into brownie batter before baking. The chocolate helps to hide kratom’s bitter flavor, making it enjoyable.
- Kratom Yogurt Bowl: A mixture of kratom and yogurt topped with fruit, granola, or honey is another creative way to enjoy kratom.
- Energy Balls: You’d need oats, dates, nuts, cocoa powder, and kratom for this. Blend them together and roll into small balls, and chill.
- Kratom Peanut Butter Cups: Melt chocolate and pour a thin layer into molds. Add a mix of peanut butter and kratom, and cover with more chocolate. Chill it until it’s firm, and enjoy.

Take Kratom Capsules
Even though kratom capsules are well-known and one of the popular ways of consumption, it’s still worth mentioning because they were created to mask its taste. You may decide to make your kratom capsules by buying empty capsules and filling them with the powder. This can save you money, but the time and effort it takes may make you want to consider buying the pre-filled ones.
But know that because it will take some time for the gelatin shell to dissolve and release its content in your stomach, this may cause a slower onset. Also, for some people, gelatin may irritate the stomach, leading to mild discomfort.
Final Word
We have shown you a couple of creative ways to mask kratom’s flavor for an enjoyable experience. Whichever way or ways you choose to enjoy your kratom, remember that overdosing is still a thing to avoid. Don’t use larger quantities of kratom because you are mixing kratom with other liquids or substances. As a matter of fact, some ingredients like citrus juice potentiate kratom, meaning they increase its effects.
To start with any method listed above, go safe by starting with low doses. If you don’t get your desired effects at the first attempt, you can tweak things to better the result at your next try. It’s all about being practical and doing it in the safest way possible. Go try one of the creative methods of masking kratom’s flavor listed here. We hope you find them helpful.