The Differences Between Kratom Powder and Capsules: Pros and Cons of Each

Kona Kratom
Kona Kratom

Powder and capsules are the two most common forms of kratom. However, is one form better than the other? While capsules and powder are both from the same kratom tree, understanding the differences and pros and cons of each can help you choose the best option for your needs and lifestyle.

Kratom Powder

Kratom powder is created by drying and grinding the leaves of kratom into fine particles. This form of kratom has a large surface area, making it rich in alkaloids, and it is the most widely used form.

There are different ways you can consume kratom powder: For most people who don’t like the bitter taste of kratom, mix it with liquids like juices and smoothies or add it into foods like yogurt. Others use the powder to brew it into a tea using a coffee machine or french press.

image of kratom powder

Apart from mixing, you can also use other methods like the toss-and-wash method. This method involves quickly swallowing the powder with water. It may take you some practice to gain mastery over this method as some risks include inhaling the powder. Others use oblate discs or other “parachuting” apparatuses like rice paper to swallow the powder.

Using kratom powder has its good and not-so-good sides. Let’s go over them.

Pros

  • With kratom powder, your body absorbs the alkaloids quicker, leading to a (slightly) faster onset.
  • When compared to capsules, powder is usually cheaper, especially when you buy it in bulk.
  • Since kratom powder can be mixed with different drinks and foods, it is versatile, giving you different ways to enjoy it.

Cons

  • The bitter taste of kratom powder can put you off, especially if you are sensitive to taste.
  • Unlike capsules that are pre-measured, measuring kratom powder can be tricky. If you are not careful enough, you may take too much, especially if you are not using a scale.
  • Preparing kratom powder can be messy.

image of kratom capsules

Kratom Capsules

Kratom capsules contain kratom powder, but the difference is that they are encapsulated in pre-filled capsules. This form of kratom makes dosing convenient and also eliminates the unfavorable taste of the powder.

Just like the powder form, there are advantages and disadvantages to using kratom capsules.

Pros

  • If you don’t like the bitter taste of kratom powder, capsules can mask it and be almost entirely tasteless.
  • Capsules are generally portable and discreet to carry and consume on the go.
  • Since each capsule contains a pre-measured amount, you can more accurately dose.
  • If the capsules aren’t filled properly, you may be getting an inaccurate dosage. This can happen with lower quality vendors who don’t have proper quality control procedures in place.

Cons

  • It takes about 15-30 minutes longer for the capsule to dissolve and discharge its content and this leads to slower onset than powder.
  • Because of the additional cost of the capsule and the time taken to fill the capsules, it makes them more expensive.
  • Swallowing a large amount of capsules can be difficult, unpleasant and annoying for some users, and can lead to digestive discomfort.

Filling Your Own Capsules

If you like, you can actually make your capsules at home to save costs. You can buy your capsules and do the filling yourself manually with a home based capsule-filling machine which can run you $15-$35.

Comparing Kratom Capsules and Powder

FeaturesKratom PowderKratom Capsules
Onset/EffectivenessIt has a faster onset because of its large surface area.About 20 minutes delay in onset because of the time it takes the capsule to dissolve.
ConvenienceIt requires careful measurement and preparation.It is already pre-measured, making them more easy and convenient to use.
TasteKratom powder is bitter, but you can mask it with drinks or food.Capsules are usually tasteless, making them better-suited for taste-sensitive users.
CostPowder is cost-effective, especially when you buy it in bulk.Capsules are generally more expensive than powder, by around 25% - 100% higher cost, depending on the vendor.
Shelf LifeCan last up to 2 years if you store it in a cool, dark, dry, and airtight environment.Storage recommendations are the same as powder, with a potential 2-year shelf life if stored correctly.

image of comparing potency dosage and precautions

Comparing Potency, Dosage, and Precautions

Since both forms have the same contents of kratom powder, you can get the same potency when dosed equally. As for dosage, if you are new to kratom, we recommend that you start with small doses, regardless of the form you are taking.

You can start with 1-2 grams of powder. Capsules come in different sizes, but the most common size is 00, which is generally equivalent to 0.5 grams of kratom powder (however check with your supplier). In such a case, you will need 2-4 capsules, equivalent to 1-2 grams to start.

In terms of their impact on the digestive system, capsules seem to be gentler. However, it may take you more time to experience the effects from capsules. Another thing you need to be mindful of is the side effects of kratom, which are usually caused by heavy usage and not following recommended guidelines.

With all forms of kratom, it’s important to take breaks (avoid daily use long-term), stay under maximum recommended dosages of 6 grams and avoid mixing with medications or other substances. If you have a medical condition, you should also speak with your doctor prior to using kratom to overview the risk factors surrounding any conditions you may have.

Which Should You Choose?

A lot of factors come into play when choosing between powder and capsules. For instance, if you are on a budget and don’t mind mixing kratom powder with drinks and foods like yogurt or brewing it into tea, then it may be a better choice.

For capsules, they are a better choice for people less on a budget who are busy and desire convenience over price.

Choosing between kratom capsules and powder really boils down to lifestyle factors and budget. Since both forms contain the same powder, you will get the same from both when using equivalent dosing. As always, prioritize proper education and following recommended guidelines when using any kratom product, whether it be capsules, powder or any other form of kratom.

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